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Natural remedies for constipation in Gujarati KABAJIYAT MATE UPAYO

Natural remedies to relieve constipation.
Kabajiyat Dur karva mate Ayurvedik upcharo apel chhe... Je potana sharir ni tasir ne anurup upcharo karva.
Natural remedies for constipation in Gujarati

We call it constipation because we do not have regular bowel movements every day. But in terms of health, after proper digestion and absorption of food, the complete elimination of feces which is unnecessary for the body without any physical exertion is called natural

Kabajiyat na upayo.

The way the body feels its natural sensations of hunger and thirst. In the same way, after the digestion and nourishment of food, the impulse for excretion of unnecessary excrement is also felt naturally and it is necessary for health not to stop the excretion of excrement.

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Among the various causes of Ayurveda, Ayurveda also considers the cessation of hunger, thirst, sneezing, sneezing, fecal-urinary activity, etc., which are sent by nature, to be stopped.

 the speed of defecation is also stopped as a result of engaging in other physical and mental activities, it has a side effect on various functions of the digestive system. 

Sending children to school-college early in the morning, women rushing to the office or business after finishing their housework, neglecting the sensations required for defecation by the body due to

Healthy lifestyle


Causes of constipation

The causes of constipation can be divided into three main sections.

Reasons for fecal communication:
Foods are low in fiber and essential nutrients, low in liquid foods and water, and have side effects of antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of feces easily due to cancer or other diseases


Healthy lifestyle


Causes of pulse signaling:

Intestinal flooding depends on the nerves connected to it. Impaired impulse is experienced in diseases of the nervous system such as Parkinson's disease, multiple sclerosis. As mentioned earlier, the natural impulse of defecation is not felt due to busyness, stress, inattention in other activities.

Constipation is also caused by the effect of weakness, weakness of the muscles of the pelvic area.

 Due to the weakness of the muscles used to fully activate the stool from the rectum, the stool remains in the rectum even after defecation. The stomach is not cleansed properly, the stomach feels like a load. .

Knowing all these causes, try to find out which of them are responsible for constipation or incomplete bowel movements. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.


Remedies for constipation:
Regularity in bowel movements - For activation - Increase the amount of green leafy, fibrous vegetables in the diet, including fenugreek-spinach-tandajjo-sargwana leaf-bathing vegetables at regular intervals.

 In addition to wheat, rice, lentils, include peeled beans or grown beans, salad, papaya-chiku-banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like lentils, soups, curries, rasam to the diet. Drink thinly sliced ​​buttermilk with roasted cumin.

Exercise:
Don't just rely on laxatives or tablets to relieve constipation. In addition to including the right food and drink in the diet, the muscles of the pelvic area, especially the muscles of the waist, hips and legs, should be exercised to ensure proper blood circulation and activation. Sedentary life has many side effects for consultants, employees.

Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. with proper guidance has a massage-like effect on the abdominal muscles and abdominal organs. So that the activity of the digestive system increases.

It is necessary to maintain regularity in digestion. But don't avoid it whenever you feel the urge to defecate.


Experience achieved:
Drink 1 to 2 glasses of lukewarm hot water on an empty stomach in the morning.

Soak 2-3 drops of water in water overnight and eat it in the morning. Drink the water in which it is soaked. If necessary, do this experiment twice in the morning and evenin....
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