12 BENEFITS OF GREEN TEA
Do you have green tea on a regular basis ? Are you aware of Benefits of Green tea ? If you are thinking to improve your health,drinking green tea will definitely help you.
Green tea has been consumed for thousands of years and proven it's medical benefits across the globe. so,we are here with 12 amazing benefits of drinking green tea that you may have been unaware of and fill your cup with green tea to achieve health goals.
- weight loss
Flavonoids and caffeine present in green tea increase metabolic rate rapidly. Polyphenol that is found in green tea intensifies fat oxidation which eventually improves insulin in your body and this reduces your weight.
According to a research conducted by penn state's college of Agricultural Sciences,It has been found that green tea brings a singnificant decrease in the body especially in abdominal fat and waist circumference. However, some studies show that drinking green tea will only help you in reducing weight if you take it. with a pinch of solt. Drinking two cups of drink tea on a daily basis will surely help you.
- Controls your Diabetes
The blood sugar a diabetic person tends to increase after eating. Drinking green tea after eating will decrease glucose level present in your body which will eventually lower your blood sugar. It will also prevent fat storage and high insulin spikes.
- Cholesterol
Green tea helps in reducing bad cholesterol that are present in our blood and increases the percentage of good cholesterol in our body.
- Helps Brain To Function
Some particles in green tea helps our brain to function more rapidly which will increase your IQ and makes you smarter and more intelligent. It has the low amount of caffeine as compared to tea and coffee which is health and enough to produce memory without causing the jittery effect.
- Cancer
Green tea consits of many types of antioxidants that lower risk of many types of cancer. Cancer is one of the main cause of death around the world. It mainly caused by your body fails to control the growth of cells. When oxidative present in your body damages it gives birth to cancer causing cell and to protects your body from these harmful cells you need antuoxidants. Green tea can provide you antioxidants in your body that will fight with harmful cancers namely-breast cancer,prostate cancer,esophageal cancer and colorectal cancer. It destroys cancer cells without harming protective tissues. Do not ever make a mistake of putting milk in your tea beacuse it will reduce antioxidant value.
- Stress
Green tea also plays an important role as a stress buster. In a test, it has been found that thiamine present in green tea gives a significant calming effect to a person drinking it.so, next time when feel stressed try to drink 2 cups of green tea this will surely help you.
- Blood pressure
If you are patient of high blood pressure try drinking green tea regularly twice or thrice a day. Regular consumption of green tea is an effective cure of high blood pressure.
- Alzheimer's and Parkinson's
Green tea may be helpful for Alzheimer's and parkinson's patients. According to a study conducted by University of Missouri on a mice shows that green tea protect brain cell from damage and dying. It restores your brain cells at old age which in turn lower risk of Alzheimer's and Parkinson's.
- Protects Your Heart
According to many scientist Green tea works as an agent that line blood vessels. This will people who consume it to stay relaxed and monitor blood pressure. It also prevents formation of blood clots in the body, due to which people suffer from heart attack.
- Healthy teeth
Green tea has power to kill bacteria that are residing inside your teeth. which keeps your teeth healthy and lessen risk of infections. catechins are also found in green tea that have certain biological effects and this tends to kill bacteria and inhibit viruses like the influenza virus and this lowers risk of infections. It also fights with streptococcus mutans ( most harmful bacteria present in mouth) which causes plaque formation and is a leading contributor to cavities and tooth decay.
- Depression
Green tea also consist of amino acids named theanine, these are naturally found in tea leaves. It enables mind to relax and generates tranquilzing effect which in turn prevents depression.